After 8 weeks after a natural birth, until this time we do not prevent the body from recovering naturally, and not earlier than 10 weeks after a cesarean section.  Especially after the CS, you should check the condition of the cochlea with a doctor, if everything is fine, then I invite you to participate.

Girls, I will answer this question like this: You don’t waste money on the wind, you invest in your health to prevent the moment when you have to go to surgery!  You lay a strong foundation inside your body in advance and become stronger than before pregnancy.  How much does diastasis correction surgery cost?  Hospital stay?  Taking tests?  Doctors visit?  Rehabilitation after surgery?  And if there are complications after the operation?

After completing the course, you will get a result that will last a lifetime, knowledge that will help you practice any sport safely.  Tell me that the course should cost much more!  My soul and the time I will invest in each of you are absolutely priceless!

A pilates ball with a diameter of 20-25 cm (or an ordinary children’s, slightly inflated or dense balloon), a fitness band, fitness rubber bands, an ordinary stable chair, for convenience a fitness mat (thickness from 0.6 mm and above), leggings that are not squeeze the stomach and waist.

Pregnancy, acute pelvic inflammatory disease, acute gastrointestinal disease, acute bone, joint, and muscle connective tissue disease.  In any case, you should consult your doctor.

 The presence of hernias of the white line of the abdomen without pinching, dysfunction of the pelvic floor (prolapse of the pelvic organs, leakage of urine, prolapse of the vaginal walls, cystocele, rectocele), symphysitis (after the permission of the doctor), with uterine fibroids, with varicose veins, thrombophilia (if floating blood clots are palpable  ), with protrusions of the spine, hypermobility of the joints, kyphosis, lardosis of the spine, after opisiotomy, after cesarean section (not earlier than 10 weeks).  All diagnoses should not be in the inflammatory stage and prior consultation with a doctor is necessary.

All training will take place with the inclusion of the muscles of the small pelvis, internal muscle cortex and breathing.

Regardless of how long it has been since childbirth, if there is diastasis, if the abdominal muscles are weak, if you are not satisfied with the appearance of your belly, this course will suit you, it is the foundation of a strong female body from the inside

At the beginning of the program, we take initial measurements, at the end of the program, control measurements that will show changes in centimeters, this will also be the distance between the rectus abdominis muscles both internally and externally, cm in volume, but the most important thing is how you will feel  after the course: a stomach that will not lie next to you, and someone will see your pubic area from a standing position, not in a mirror, the inner strength that you will feel when lifting a child on your arms, when you will do other sports with ease, the feeling that the stomach  obeys, and does not live a separate life!  Symptoms of pelvic dysfunction will disappear, back pain will disappear!

If the diastasis does not close by itself after 12 weeks, it will not close completely, but we can reduce the distance between the muscles, strengthen ourselves from the inside and be stronger than before pregnancy – we can!

 No, the system is built like this: Only after the execution report, you can go to the next one.  I don’t know about you, but I need your result, I need to be calm that everything is working out for you and you are doing everything correctly and consistently (the report will take a minimum of your time).

The participants do not get the most out of the courses, which are provided in the recording for a long time and all at once, the brain works in such a way that at first it postpones for a convenient period of time, of course such a time does not come, and then it simply forgets!  Or if you subconsciously know that you can profile, it will definitely happen!  Therefore, my program needs a report and a limit on access, and this is your responsibility to yourself🫶

My course is suitable for those who have the problem of a stomach that does not go away, both after childbirth and long after childbirth, or at all it is there and sticks out.

This will happen only under one condition, if you did not do everything properly.  For example,  did not fully understand how important it is to first get rid of the reasons in everyday life and not to neglect it.  Because, you will definitely have your own result, but it will be if you take a responsible approach to your health, training and information that is new to you.  Therefore, it is important at the beginning to weigh your true intentions, your time and start the course consciously and responsibly!

Access to the course will be 12 weeks, this means that you can continue training for another month, and the result will definitely be there!  For some, 2 weeks will be enough to see the first results, for others 4-6 weeks, but it will definitely happen to you.

This is a comprehensive approach, training course, self-massage of the skin and seam, and nutrition will help to reduce the hanging roller over the seam.  All this will be on the course.

Only I will see all photos and video reports, and no one will see them without your consent.

 This was the first important question for me when creating the program, which is why the training is only 20 minutes a day, the exercises will be repeated so as not to spend a lot of time learning new ones, but the daily complexes will be different.  20 minutes for your health!  Waking up a little earlier (the magic of the morning, who knows what it is?), or when the baby is playing next to you, or before going to bed when everyone is resting.  Every person has 20 minutes, even the super busy, if there is a desire!  So you have to approach the program consciously and weigh everything!  And this is a question of who do you choose, yourself or others?

Choose yourself – and everyone around you will be happy!

This is a very valid question and it is important to continue doing it to improve the condition of your body, so on an ongoing basis every month I conduct online Pilates and Power Pilates training on my main Instagram page @ivanovadashenka.  After completing a diastasis correction course, your abdominal muscles will be strengthened from the inside, the white line will be under control, and then you will be ready for other loads in training.  Or you can continue training in other places, knowing how to do it safely for the muscles of the abdomen and small pelvis. 

 The course will be held on the LMS Platform using the Telegram application, internet access will be required.  Communication will also take place in one application.

In the course itself, I will provide you with information about the report, everything will be simple and will not take much time.